Weigh In record (no journal entry) for 28 June 2011
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123.4 lb
Lost so far: 4.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1379 kcal
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Fat: 76.03g | Prot: 130.02g | Carb: 45.27g.
Breakfast: COLON PURE, WATER, egg yolk. Lunch: libbys pumpkin, egg, BUTTER, MUSHROOM, zucchini. Dinner: WATER, olive oil, KRAFT PARMESAN CHEESE, CHICKEN, COLON PURE, mayo best foods. Snacks/Other: sugar free spearamint gum, water, unsweetened coconut milk, isopure vanilla, EXTRA SPEARAMINT GUM, STEVIA, egg, UNSWEETENED COCONUT MILK LITE, 100% Pure Pumpkin. more...
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gaining 1.4 lb a week
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