Weigh In record (no journal entry) for 15 January 2023
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218.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1776 kcal
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Fat: 85.39g | Prot: 78.17g | Carb: 182.96g.
Breakfast: Latte Coffee. Lunch: Avocado, Egg (Whole) , Coles White Soft Wraps. Dinner: Masterfoods Mild American Mustard, Regular Mayonnaise, Masterfoods Tomato Sauce, Oven Baked Potato French Fries (from Frozen), Coon Cheese Slice, Dole Pineapple Slices , Pickles, Beetroot (Drained Solids, Canned) , Tomatoes, Coles Brioche Burger Buns, Beyond Meat Beyond Burger. Snacks/Other: Coles Hazelnut & Cocoa Oat Clusters, Yoplait Vanilla Yogurt . more...
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2794 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.2 lb a week
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