beatlesfran's Journal, 27 August 2009

Weigh In record (no journal entry) for 27 August 2009
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2009:
1100 kcal Fat: 25.87g | Prot: 74.74g | Carb: 138.89g.   Breakfast: shamrock frams milk, strawberries, banana, egg whites, coffee. Lunch: pork chop, Pears (Solids and Liquids, Light Syrup Pack, Canned). Dinner: cream cheese, sara lee whole wheat, french cut green beans, chicken thigh , strawberry, smuckers. Snacks/Other: Chocolate Pudding Snack Pack, little debbie marshmellow treat. more...
2743 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...



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