beatlesfran's Journal, 27 August 2009

Weigh In record (no journal entry) for 27 August 2009
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2009:
1100 kcal Fat: 25.87g | Prot: 74.74g | Carb: 138.89g.   Breakfast: coffee, egg whites, banana, shamrock frams milk. Lunch: pork chop, Pears (Solids and Liquids, Light Syrup Pack, Canned). Dinner: chicken thigh , french cut green beans, sara lee whole wheat, cream cheese, smuckers, strawberry. Snacks/Other: little debbie marshmellow treat, Chocolate Pudding Snack Pack. more...
2743 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x replied to Shredder99's post - Fasting - Have you done it & what happened?.
JovialJ commented on poppycom's Journal Entry.
ianwstrong recorded a Weight Entry at 241.8 lb.
WWTurkLeg updated their Food Diary.
fjasmine recorded a Weight Entry at 197.0 lb.
zariyanova recorded a Weight Entry at 147.0 lb.
bestbefore1989 recorded a Weight Entry at 201.2 lb.
bosan recorded a Weight Entry at 307.8 lb.