beatlesfran's Journal, 27 August 2009

Weigh In record (no journal entry) for 27 August 2009
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2009:
1100 kcal Fat: 25.87g | Prot: 74.74g | Carb: 138.89g.   Breakfast: coffee, egg whites, banana, shamrock frams milk. Lunch: pork chop, Pears (Solids and Liquids, Light Syrup Pack, Canned). Dinner: chicken thigh , french cut green beans, sara lee whole wheat, cream cheese, smuckers, strawberry. Snacks/Other: little debbie marshmellow treat, Chocolate Pudding Snack Pack. more...
2743 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week



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