beatlesfran's Journal, 27 August 2009

Weigh In record (no journal entry) for 27 August 2009
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2009:
1100 kcal Fat: 25.87g | Prot: 74.74g | Carb: 138.89g.   Breakfast: banana, strawberries, shamrock frams milk, coffee, egg whites. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), pork chop. Dinner: cream cheese, strawberry, chicken thigh , smuckers, french cut green beans, sara lee whole wheat. Snacks/Other: Chocolate Pudding Snack Pack, little debbie marshmellow treat. more...
2743 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

layton99 supported paskwali's Weigh In.
jimoshea recorded a Journal Entry and a Weigh In at 153.4 lb.
LumpyinHK recorded a Weigh In at 135.6 lb.
Henaasha recorded a Weigh In at 219.8 lb.
Fipinha updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 185.0 lb.
mike0311 recorded a Weigh In at 184.0 lb.
fitterkitter recorded a Journal Entry and a Weigh In at 165.1 lb.