Alendralar's Journal, 14 January 2023

184.2 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 62.09g | Prot: 61.82g | Carb: 90.53g.   Breakfast: Sara Lee Butter Bread, Egg. Lunch: Sea Best Butterfly Breaded Shrimp, Fried Battered Haddock. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Publix Chef Salad. Snacks/Other: Mars Milky Way Midnight. more...

3356 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Working - 8 hours, Sleeping - 7 hours and 28 minutes, Resting - 7 hours and 32 minutes. more...