Weigh In record (no journal entry) for 14 January 2023
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247.0 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1372 kcal
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Fat: 36.61g | Prot: 94.08g | Carb: 164.15g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Lofthouse Cookies Frosted Sugar Cookies, Healthy Choice Select Entrees Sweet Pineapple Chicken. Snacks/Other: Heinz Tomato Ketchup, Turkey Meat Loaf, Brown Gravy, Mashed Potato, Broccoli , Turkey Meat Loaf. more...
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gaining 12.6 lb a week
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