Weigh In record (no journal entry) for 14 January 2023
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225.0 lb
Lost so far: 17.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1285 kcal
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Fat: 102.50g | Prot: 62.00g | Carb: 46.50g.
Lunch: McDonald's Big Mac (No Bun). Dinner: Johnsonville Beef Summer Sausage, Tillamook Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese, Tillamook Colby Jack Cheese. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights. more...
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losing 1.5 lb a week
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