Weigh In record (no journal entry) for 03 December 2014
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1279 kcal
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Fat: 28.08g | Prot: 104.07g | Carb: 142.29g.
Breakfast: Чудо Чудо Коллекция Имбирный Пряник, Свежевыжатый Грейпфрутовый Сок, Травяной Чай, Киви, Приготовленный Яичный Белок. Lunch: Красные Яблоки, Чудо Имбирный Пряник. Dinner: Красные Яблоки, Мёд, Ашан Миндаль Сушеный, Замелитеновский Молочный Завод Творог Обезжиреный, Лузинская крыночка Йогурт Славянский натуральный 4 %. more...
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4244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Yard Work (gardening) - 40 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 7 hours and 20 minutes, Resting - 4 hours and 25 minutes, Driving - 2 hours, Desk Work - 1 hour, Sitting - 6 hours. more...
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losing 10.8 lb a week
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