Weigh In record (no journal entry) for 05 December 2014
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1589 kcal
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Fat: 57.40g | Prot: 96.81g | Carb: 168.29g.
Breakfast: Травяной Чай, Киви, Приготовленный Яичный Белок, Годжи, Свежевыжатый Грейпфрутовый Сок, Good Food Миндаль Сушеный. Lunch: Сбарро Пицца Маргарита, IL Патио Минестроне, Красные Яблоки. Dinner: Тануки Ролл Филадельфия, Красные Яблоки. more...
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3102 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 10 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Driving - 2 hours. more...
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gaining 2.3 lb a week
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