Weigh In record (no journal entry) for 03 December 2014
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1176 kcal
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Fat: 31.86g | Prot: 67.16g | Carb: 154.31g.
Lunch: Risoto de Frango, Frango Grelhado (Pele Não Consumida), Beterrabas, Cenouras. Dinner: Vagem, SACIA SOPA LIGHT de FRANGO com LEGUMES. Snacks/Other: Belvita Coco, Gotas de Cacau e Cereais, Belvita Coco, Gotas de Cacau e Cereais, Belvita Coco, Gotas de Cacau e Cereais. more...
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gaining 1.5 lb a week
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