Weigh In record (no journal entry) for 04 December 2014
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215.6 lb
Lost so far: 5.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1300 kcal
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Fat: 47.27g | Prot: 60.66g | Carb: 180.12g.
Breakfast: Boiled Egg, Buttermilk (Lowfat, Cultured), Almonds, Tea with Milk, Papayas, Vegetable Soup (Low Sodium, with Water). Lunch: Carrots, Red Tomatoes, Tuvar Dal, Roti, Baingan Bharta. Dinner: Stir Fried Vegetables, Tomato Soup. Snacks/Other: Green Tea, Coffee with Milk, Roasted Unsalted Peanuts, Kachori. more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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