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We have been needing rain all year and are finally getting some. There was a break in the rain so I went out for a walk. I Enjoyed a 3 1/2 mile walk at a leisurely pace while stopping to talk to other walkers and take pictures of flowers wet with the rain. All in all a good start to my day. Good luck to all of my fellow FS peeps. J
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1940 kcal
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Fat: 123.07g | Prot: 81.09g | Carb: 139.49g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Plus Multi-Vitamin, Cream (Half & Half). Lunch: Simple Truth Natural Popped Chips, Ken's Steak House Lite Chunky Blue Cheese Dressing, Celery, Roasted Salted Cashew Nuts, Sweet Potato. Dinner: Kroger Heavy Whipping Cream, Great Value Raisins, Hometown Buffet Pumpkin Pie, Turkey Noodle Soup (Home Recipe). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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3329 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Sitting - 8 hours, Housework - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 8.4 lb a week
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