Weigh In record (no journal entry) for 28 June 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 June 2011:
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1188 kcal
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Fat: 38.40g | Prot: 75.79g | Carb: 133.63g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Water, butter, lima beans, non dairy coffee creamer, coffee, lipton onion soup mix, ground turkey. Dinner: Broccoli Spears & Butter Sauce, goya rice and bean, Chicken. Snacks/Other: Coco lite mulitgrain pop cakes. more...
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