Weigh In record (no journal entry) for 03 December 2014
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156.8 lb
Lost so far: 0.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1159 kcal
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Fat: 30.83g | Prot: 50.53g | Carb: 182.28g.
Breakfast: Sugar in the Raw Brown Sugar, Yoplait Greek Yogurt 2% Honey. Lunch: Sugar in the Raw Brown Sugar, Red Delicious Apples, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Denny's Sliced Tomatoes (3 Slices), Sweet Pickle Relish, NutriSystem Nourish Tuna Salad, Kroger Whole White Wheat Sandwich Buns, Mamma Chia Pomegranate Mint Beverage. Snacks/Other: Haribo Gummi Raspberries, Emerald Cashew Halves & Pieces. more...
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losing 2.8 lb a week
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thugh's weight history
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