Weigh In record (no journal entry) for 01 December 2014
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157.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2014:
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1229 kcal
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Fat: 26.76g | Prot: 63.37g | Carb: 186.00g.
Breakfast: Yoplait Greek Yogurt 2% Honey, Sugar in the Raw Brown Sugar. Lunch: Pear, Olive Garden Zuppa Toscana. Dinner: Ocean Spray 100% Juice Citrus Mango Pineapple, Wal-Mart Tilapia Fillets, Country Crock Shedd's Spread Original, American Value Green Beans (Canned), Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Haribo Sour S'ghetti, NutriSystem Protein Shake - Refreshing Coffee, Mamma Chia Chia Squeeze. more...
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