Weigh In record (no journal entry) for 03 December 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1120 kcal
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Fat: 72.41g | Prot: 32.51g | Carb: 89.20g.
Breakfast: Jalapeno Peppers, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Knott's Berry Farm Boysenberry Preserves. more...
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gaining 17.5 lb a week
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