Weigh In record (no journal entry) for 03 December 2014
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133.4 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1599 kcal
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Fat: 61.06g | Prot: 58.35g | Carb: 207.98g.
Breakfast: Metamucil Psyllium Husk Capsules, Sobeys Panini Buns, Kirkland Signature Egg Whites, Coffee with Milk and Sugar, Natural Selections Oven Roasted Turkey Breast. Lunch: Baklava, Glutino Croustilles de Bagel sans Gluten, Beet Soup (Borscht), Smoked Chinook Salmon (Lox). Dinner: Pastrami Sandwich, Custard or Cream Filled Puff Pastry. Snacks/Other: Whole Wheat Matzo, Brookside Dark Chocolate Pomegranate, Metamucil Psyllium Husk Capsules, Kerr's Assorted Toffee. more...
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losing 5.4 lb a week
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StAnna72's weight history
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