Weigh In record (no journal entry) for 03 December 2014
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186.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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632 kcal
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Fat: 28.00g | Prot: 59.00g | Carb: 42.00g.
Breakfast: Metamucil Cinnamon Fiber Wafers, Green Mountain Coffee Nantucket Blend K-Cup. Lunch: melaleuca gc control, melaleuca pro flex 20 protein shake . Dinner: Pace Medium Picante Sauce, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Perdue 93/7 Lean Ground Turkey. more...
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gaining 1.9 lb a week
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