MichelleMichel's Journal, 03 December 2014

170.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 31.82g | Prot: 81.67g | Carb: 219.36g.   Breakfast: Udi's Gluten Free Whole Grain Bread, Egg Beaters Egg Beaters - Original, Chocolate Milk (Lowfat). Lunch: White Rice, Ground Beef (Frozen Patties, Cooked, Broiled), Spinach. Dinner: Cherry Tomatoes, Freshire Farms Baby Cut Carrots, Baked Sweetpotato (Peel Not Eaten), Broccoli. Snacks/Other: Chocolate Milk (Lowfat), General Mills Corn Chex Gluten Free. more...

3021 kcal

Activities & Exercise: Steppmill - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...