MichelleMichel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 1906 * 66%
fat: 76.90g
|
protein: 135.00g
|
carbs: 178.99g
- -
Tue 24th: 1408 * 49%
fat: 12.19g
|
protein: 100.17g
|
carbs: 232.27g
- -
Wed 18th: 1373 * 47%
fat: 33.34g
|
protein: 119.78g
|
carbs: 147.67g
- -
Tue 17th: 1419 * 49%
fat: 19.32g
|
protein: 132.97g
|
carbs: 178.67g
- -
Mon 16th: 1448 * 50%
fat: 32.29g
|
protein: 108.53g
|
carbs: 180.09g
- -
Fri 13th: 1252 * 43%
fat: 47.05g
|
protein: 68.06g
|
carbs: 137.91g
- -
Mon 2nd: 1632 * 56%
fat: 32.21g
|
protein: 112.45g
|
carbs: 222.72g
- -
January 2015
Wed 28th: 1643 * 57%
fat: 46.37g
|
protein: 98.13g
|
carbs: 211.81g
- -
Tue 27th: 1555 * 54%
fat: 23.62g
|
protein: 128.43g
|
carbs: 199.05g
- -
Tue 20th: 2113 * 73%
fat: 89.83g
|
protein: 110.91g
|
carbs: 244.45g
- -
Sat 17th: 1319 * 45%
fat: 32.83g
|
protein: 96.88g
|
carbs: 155.30g
- -
Wed 14th: 1114 * 38%
fat: 10.34g
|
protein: 86.53g
|
carbs: 167.20g
- -
Tue 13th: 1723 * 59%
fat: 11.00g
|
protein: 79.16g
|
carbs: 327.31g
- -
Mon 12th: 1367 * 47%
fat: 11.63g
|
protein: 115.54g
|
carbs: 195.31g
- -
December 2014
Fri 26th: 220 * 8%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
Sun 21st: 1076 * 37%
fat: 26.28g
|
protein: 77.52g
|
carbs: 133.58g
- -
Sat 20th: 1448 * 50%
fat: 43.91g
|
protein: 65.64g
|
carbs: 206.71g
- -
Sun 7th: 1033 * 36%
fat: 17.43g
|
protein: 48.51g
|
carbs: 172.62g
- -
Sat 6th: 1085 * 37%
fat: 34.77g
|
protein: 68.90g
|
carbs: 127.54g
- -
Wed 3rd: 1499 * 52%
fat: 31.82g
|
protein: 81.67g
|
carbs: 219.36g
3021*  1522

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