Weigh In record (no journal entry) for 03 December 2014
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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2232 kcal
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Fat: 47.82g | Prot: 71.58g | Carb: 278.67g.
Breakfast: Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal, Great Value Raisins. Lunch: #4 Turkey Tom. Dinner: Corn Oil, Spaghetti with Meat Sauce (Entree). Snacks/Other: Chocolate Chip Cookies (34g), Clementines, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples. more...
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steady weight
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Spammy dog's weight history
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