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short walk last night, went a little further, started bugging me, turned around.
rolling off a project today that I've been on for more than four years. while it hasn't always been delightful, I've learned a lot and have regained some professional street cred out of it. on to new adventures. a little bittersweet because you tend to be the tightest with those folks you've been through the most with.
blob up, muscle down, not concerned. not bad for not getting the miles in. I need to see if I've gotten my 150 miles yet so I can buy a new toy. Yay! at 167 miles. decisions, decisions.
onward (to new adventures)!
WEIGHT 167.6 lb
BMI 33.9
FAT MASS 71.3 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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167.6 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1475 kcal
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Fat: 73.40g | Prot: 79.68g | Carb: 109.91g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Private Selection Chicken Tortilla Soup. Dinner: Costco Shrimp Tempura. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Delici Belgian Chocolate Mousse. more...
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losing 0.7 lb a week
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