Katsolo's Journal, 13 January 2023

Zoup and zalad. 😛

Diet Calendar Entries for 13 January 2023:
1475 kcal Fat: 73.40g | Prot: 79.68g | Carb: 109.91g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Private Selection Chicken Tortilla Soup. Dinner: Costco Shrimp Tempura. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Delici Belgian Chocolate Mousse. more...
3647 kcal Activities & Exercise: Apple Health - 24 hours. more...

21 Supporters    Support   

Comments 
Zoupendous! 
13 Jan 23 by member: shirfleur 1
Zowza! 
14 Jan 23 by member: Javadali

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.