Weigh In record (no journal entry) for 13 January 2023
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245.2 lb
Lost so far: 23.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2447 kcal
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Fat: 95.67g | Prot: 73.21g | Carb: 324.96g.
Breakfast: Oreo Chocolate Sandwich Cookies, Mixed Salad Greens, Kraft Thousand Island with Bacon Dressing, Market Pantry Cinnamon Bears. Lunch: Whoppers Whoppers, Tyson Boneless Skinless Chicken Breast, Sukhi's Lemon Rice, Wish-Bone Italian Salad Dressing. Dinner: Heinz Tomato Ketchup, V8 Splash Strawberry Kiwi, Aunt Jemima Butter Rich Syrup, Plain Waffle, Breakfast Casserole. more...
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losing 9.8 lb a week
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