Weigh In record (no journal entry) for 03 December 2014
|
197.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2014:
|
1454 kcal
|
Fat: 69.08g | Prot: 55.46g | Carb: 179.34g.
Breakfast: Metagenics UltraMeal Plus 360, Almonds, Ocean Spray Craisins 100 Calorie Pack. Lunch: Tea with Milk, Persimmon. Dinner: Olive Oil, Scallions or Spring Onions, Brussels Sprouts, Avocados, Cooked Lentils, Grape Tomatoes. more...
|
|
2538 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|