jjamesv's Journal, 03 December 2014

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Weigh In record (no journal entry) for 03 December 2014

162.8 lb Lost so far: 2.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:

1642 kcal

Fat: 57.47g | Prot: 97.72g | Carb: 182.11g. Breakfast: El Monterey Beef & Bean Chimichangas. Lunch: Turkey Sandwich. Dinner: Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Gala Apples. more...

2337 kcal

Activities & Exercise: Cycling - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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jjamesv's Journal, 03 December 2014

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