Weigh In record (no journal entry) for 03 December 2014
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270.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2014:
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1480 kcal
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Fat: 41.36g | Prot: 101.20g | Carb: 197.56g.
Breakfast: Fold It Flatbread - Traditional White, Kraft Natural Shredded Mild Cheddar Cheese, Oscar Mayer Shaved Brown Sugar Ham, Cooked Egg White. Lunch: Green String Beans, Yellow Sweet Corn, Kraft Miracle Whip Light Dressing, Lettuce, Oscar Mayer Shaved Turkey Breast Oven Roasted, Flatout Fold It Flatbread - Traditional White. Dinner: Lettuce, Great Value Colby Monterey Jack Cheese, Kraft Miracle Whip Light Dressing, Clementines, Skinless Chicken Breast, Flatout Fold It Flatbread - Traditional White. Snacks/Other: Kellogg's Special K Protein Bar - Chocolate Peanut Butter, Wonderful Roasted & Salted Pistachios in Shells, Blue Diamond Artisan Nut Thins Multi-Seeds, Prairie Farms Dairy Fat Free Cottage Cheese, Apples. more...
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3905 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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