Shaull1975's Journal, 01 January 2015

271.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 32.71g | Prot: 113.09g | Carb: 164.50g.   Breakfast: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Flatout Fold It Flatbread - Traditional White, Oscar Mayer Shaved Brown Sugar Ham, Cooked Egg White, Bananas. Lunch: Beef Stew, Schwan's Green Peas, Navels Oranges. Dinner: Kraft Fat Free Catalina Salad Dressing, McDonald's Chicken McNuggets (4 Pieces), Skinless Chicken Breast, Dole Very Veggie Salad. Snacks/Other: Kraft 2% Colby & Monterey Jack Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Pepper Jack Cheese, McDonald's Apple Slices, Blue Diamond Artisan Thins Flax Seed, Roast Beef (Lean Only Eaten). more...

3379 kcal

Activities & Exercise: Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...