Weigh In record (no journal entry) for 03 December 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1297 kcal
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Fat: 37.16g | Prot: 53.15g | Carb: 197.53g.
Breakfast: Future Life Crunch, Low Fat Milk, Grapefruit (Pink and Red and White), Peaches, Otees Strawberry, Woolworths Raw Honey, Low Fat Milk. Lunch: Pyotts Crackerbread Rye. Dinner: Chicken Drumstick Meat and Skin, McCain Mixed Vegetables, Avocados. Snacks/Other: Dried Fruit Mixture. more...
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gaining 0.0 lb a week
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