Your Coach's Journal, 14 January 2023

151.9 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 99.86g | Prot: 118.73g | Carb: 177.42g.   Breakfast: McDonald's Crispy Chicken Bacon Deluxe. Lunch: Coles Sliced White Hungarian Salami, Mainland Cheese & Crackers on The Go. Dinner: Fitness Outcomes Chicken & Vegetable Stir Fry with Basmati Rice, Little Spoon Chocolate Gelato. Snacks/Other: Protein Bar, Peanut Butter Sandwich. more...

1863 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Mowing Lawn - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 22 hours and 35 minutes. more...