kendrayk's Journal, 03 December 2014

249.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 60.14g | Prot: 105.20g | Carb: 255.71g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Post Grape-Nuts Cereal. Lunch: Oreo Double Stuf Sandwich Cookies, Dietz & Watson Gourmet Chicken Breast, Nature's Own Honey Wheat Bread. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Hershey's Kit Kat Minis, York Peppermint Pattie (Fun Size). more...

3170 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...