kendrayk's Journal, 04 December 2014

Weigh In record (no journal entry) for 04 December 2014
248.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2014:
3158 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
losing 7.0 lb a week

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