Weigh In record (no journal entry) for 03 December 2014
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154.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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983 kcal
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Fat: 7.67g | Prot: 174.91g | Carb: 58.58g.
Breakfast: Naturovos Albumina Naturovos 30g, Pumpkin, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Batavo Pense Zero morango, Entrerios Queijo Tipo Cottage, Sadia Presunto cozido sem capa de gordura, Naturovos Albumina Naturovos 30g, Strawberries. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Soja Proteina texturizada de soja, Big Frango Filezinho de frango, Broccoli, Pumpkin. Snacks/Other: Dextrose Dextrose treino, New Millen Beef Protein Isolate. more...
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2188 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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