Weigh In record (no journal entry) for 28 June 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2011:
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1714 kcal
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Fat: 80.80g | Prot: 72.26g | Carb: 178.19g.
Breakfast: raspberry, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: tomato, parmesan cheese, balsamic vinagrette, lettuce, remoulade, catfish, focaccia. Dinner: Panko Crispy Plain Bread Crumbs, parmesan cheese, ground beef, carrots, brocolli. Snacks/Other: doughnut, propel zero. more...
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3731 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 1.8 lb a week
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