Weigh In record (no journal entry) for 03 December 2014
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193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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2235 kcal
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Fat: 50.16g | Prot: 259.74g | Carb: 223.20g.
Breakfast: Whole Foods Market Nutritional Yeast, Onions, Banana Pepper, Green Peppers, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Egg White. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Pinto Beans Canned. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wegmans Sliced Baby Bella Mushrooms (Crimini), Kirkland Signature Normandy Style Vegetable Blend, Whole Foods Market Nutritional Yeast, Green Peppers, Onions, Egg White, Jalapeno Peppers, Tomatoes. Snacks/Other: Nutiva Coconut Flour, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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