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day 46 on probiotics
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1309 kcal
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Fat: 75.99g | Prot: 105.28g | Carb: 45.71g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Kirkland Light Mayonnaise. Dinner: Spaghetti Winter Squash, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), No Name Italian Dressing, Kirkland Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Peanuts Extra-Large (3 Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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