Weigh In record (no journal entry) for 27 August 2009
|
142.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2009:
|
1120 kcal
|
Fat: 29.50g | Prot: 95.00g | Carb: 127.00g.
Breakfast: oscar mayer smoked turkey breast, nature's own 100% whole wheat bread, kraft american single. Lunch: lean cuisine tortilla crusted fish. Dinner: baby spinach, Tyson grilled chicken breast, kraft american single, arnold sandwich thin. Snacks/Other: goldfish, low fat cottage cheese. more...
|
|
1955 kcal
|
Activities & Exercise:
Circuit Training - 33 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginja's weight history
|