adnixon's Journal, 28 June 2011

**

125.7 lb Lost so far: 36.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 67.46g | Prot: 60.31g | Carb: 195.60g.   Breakfast: 100% Premium Vanilla Whey Protein, Fat Free Milk. Lunch: Crunchy Granola Bars - Peanut Butter, Elbow Macaroni, Italian Style Vegetables, Ranch Dressing Fat Free. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Tootsie Pop, Oil Popped White Popcorn. more...

2336 kcal

Activities & Exercise: Desk Work - 45 minutes, Shopping - 2 hours and 30 minutes, Elliptical - 47 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 35 minutes, Sleeping - 9 hours, Sitting - 6 hours and 23 minutes. more...