Weigh In record (no journal entry) for 13 January 2023
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1449 kcal
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Fat: 55.29g | Prot: 96.28g | Carb: 139.53g.
Breakfast: Anchor Whole Milk, Herbalife Personalised Protein Powder, Herbalife Formula 1 Select, Herbalife Instant Herbal Beverage. Lunch: Lite n' Easy Red Apple, Lite n' Easy Yoghurt Sprinkle, Lite n' Easy Vanilla Yogurt, Lite n' Easy Cheese Slice, Lite n' Easy Ciabatta Roll, Lite n' Easy Tomato, Lite n' Easy Tomato Chutney, Lite n' Easy Chargrilled Chicken. Dinner: Lite n' Easy Chicken Parmigiana. Snacks/Other: Almonds , Herbalife Instant Herbal Beverage, Storck Knoppers. more...
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2861 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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