Weigh In record (no journal entry) for 13 January 2023
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206.6 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1276 kcal
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Fat: 47.70g | Prot: 62.47g | Carb: 141.81g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Clementines , Bananas , Hard Parmesan Cheese, Extra Virgin Olive Oil, Tesco Broccoli Florets, Dry Spaghetti. Dinner: Pink Lady Apples, Specially Selected Cherry Tomatoes, Extra Virgin Olive Oil, Morrisons Iceberg Lettuce, Tesco Fillet Steak. Snacks/Other: Jack Daniel's Tennessee Whisky, Clementines. more...
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losing 4.2 lb a week
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