ice232007's Journal, 28 June 2011

176.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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2045 kcal

Fat: 98.49g | Prot: 116.00g | Carb: 174.64g.   Breakfast: White Rice (Short-Grain, Cooked), Scrambled Egg, 100% Whole Wheat Bread, Reduced Sodium Bacon. Lunch: French Fries (Medium), Double Hamburger with Tomato and/or Catsup on Bun. Dinner: muscle milk banana creme, Quick 1 Minute Oats. Snacks/Other: Cookies 'N Creme. more...

3097 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...