Weigh In record (no journal entry) for 28 June 2011
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1987 kcal
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Fat: 63.99g | Prot: 115.85g | Carb: 199.29g.
Breakfast: Instant Oatmeal - Regular, Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Whole Wheat Bread, Reduced Fat Swiss Cheese, Oven Roasted Turkey, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Plain Baked Potato, Light Beer, Asparagus, Flame Grilled Chicken Wing. Snacks/Other: Whiskey, Mixed Nuts, Pineapple, Bananas. more...
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2081 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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Mandolinmark's weight history
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