Weigh In record (no journal entry) for 28 June 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1223 kcal
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Fat: 30.60g | Prot: 40.52g | Carb: 199.02g.
Breakfast: peach, Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk. Lunch: ToastChee Crackers, banana. Dinner: fortune cookie, Thai Curry Chicken Rice Bowl. more...
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losing 7.0 lb a week
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htyas's weight history
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