Fooch123's Journal, 28 June 2011

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Weigh In record (no journal entry) for 28 June 2011

224.8 lb Lost so far: 9.8 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

419 kcal

Fat: 3.99g | Prot: 11.65g | Carb: 84.03g. Breakfast: Maple Syrup , V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Cream (Half & Half) , Sugar in the Raw Packets. more...

2484 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Fooch123's Journal, 28 June 2011

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