gragggrant's Journal, 28 June 2011

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 46.50g | Prot: 36.90g | Carb: 222.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Jovy Fruit Roll - Green Applel, Right Bites Fudge Shoppe Mini Fudge Strips. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, This Strawberry Walks into a Bar, Nuggets Assortment, Chicken with Almonds, Diet Dr. Pepper (12 oz can). more...

1695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...