Weigh In record (no journal entry) for 27 August 2009
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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1980 kcal
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Fat: 72.56g | Prot: 95.14g | Carb: 224.98g.
Breakfast: Banana, Milk, Honey Nut Cheerios. Lunch: tuna, Havarti Cheese, Mushroom, Romain Lettuce, Cucumber, Mustard, Tortilla. Dinner: Mixed Nuts, Vinegrette Dressing, Vinegrette Dressing, Tomatoe, Salad, Red Table Wine, Salmon. Snacks/Other: Chocolate Chip Cookies, Peppers, Mushroom, Cucumber, Carrots, Mixed Nuts, Yogurt. more...
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3343 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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