Weigh In record (no journal entry) for 03 December 2014
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216.3 lb
Lost so far: 2.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2429 kcal
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Fat: 65.25g | Prot: 209.68g | Carb: 250.75g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Kraft Original BBQ Sauce, Skinless Chicken Breast, Cooked Carrots, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Kraft Original BBQ Sauce, Green Peas, Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Milk. more...
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2453 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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