Weigh In record (no journal entry) for 03 December 2014
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216.7 lb
Lost so far: 4.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1299 kcal
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Fat: 38.04g | Prot: 56.48g | Carb: 212.06g.
Breakfast: Tea with Milk, Vegetable Soup (Low Sodium, with Water), Papayas. Lunch: Carrots, Red Tomatoes, Indian Mixed Vegetables, Roti, Tuvar Dal, Buttermilk (Lowfat, Cultured). Dinner: Minty Vegetables and Oats Soup, Plain Yoghurt (Lowfat), Chickpea Curry. Snacks/Other: Roasted Unsalted Peanuts, Orange, Coffee with Milk, Green Tea. more...
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2532 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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