Weigh In record (no journal entry) for 02 December 2014
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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973 kcal
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Fat: 27.44g | Prot: 45.57g | Carb: 117.61g.
Breakfast: Pão Francês, Perdigão Peito de Peru Defumado, Sadia Mussarela, Café com Leite Integral. Lunch: Batata Assada, Rabanetes, Beterrabas, Vagem Cozida, Abobrinha Refogada, Estrogonofe de Frango, Cenouras, Ovo de Codorna. Dinner: Abobrinha, Vagem Cozida, CaldoBom Arroz Mix Cereais. Snacks/Other: Belvita Coco, Gotas de Cacau e Cereais, Monster Energy Lo-Carb. more...
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losing 12.3 lb a week
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