Weigh In record (no journal entry) for 12 January 2023
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246.6 lb
Lost so far: 21.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2340 kcal
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Fat: 105.16g | Prot: 132.35g | Carb: 218.93g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Cache Valley Colby & Monterey Jack Cheese, Franz Extra Crisp English Muffin. Lunch: Bob Evans Country Gravy, Potato French Fries, Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. Dinner: Hidden Valley The Original Ranch, Kraft Thousand Island with Bacon Dressing, Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Sukhi's Lemon Rice, Tyson Boneless Skinless Chicken Breast. more...
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gaining 11.2 lb a week
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