Weigh In record (no journal entry) for 28 June 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2011:
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2861 kcal
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Fat: 102.17g | Prot: 232.65g | Carb: 253.40g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, PowerBar ProteinPlus Powder Chocolate , Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 Oats & Chocolate, Tim Hortons Large Coffee with Cream, Dry Roasted Edamame, Large Egg, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cheddar Cheese Light, Winkler's Smoked Mild Italian Farmer Sausage, Peanuts, Broccoli & Cauliflower Sunny Shores, Cottage Cheese Fat Free, RSF Calorie-Reduced Margarine. Snacks/Other: Almond Breeze Unsweetened Vanilla, Source 0% Cherry Yogurt, Strawberries, Shredded Wheat Spoon, 100% Whey Protein Powder - Chocolate. more...
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2958 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 7.0 lb a week
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